One goal sets your meals and your lifts.

Log your training and your food in one place. Each week, a check-in suggests your Calories. One tap to accept.

Coming soon to iPhone and Android. Follow us and we'll post when it's live.

Your workout app doesn't know what you eat, your food app doesn't know how you train, and you pay for both. In Niulyfe, one goal, built from your answers, sets your Calories, Macros and training plan, and one subscription covers both.

MEALS

A photo of your meal, logged for you.

Take a photo and Niulyfe counts the Calories and Macros for you.

A seared salmon fillet on white rice with broccoli, on a dark plate.Illustrative image

One photo.

No weighing, no searching.

Photo, voice, text or barcode.

Whichever is quickest.

  • Photo
  • Voice
  • Text
  • Barcode

Calories and Macros, counted for you.

Logged at once. Check them after.

Every food, every portion.

Already logged. Change anything that's off.

  • Atlantic Salmon350 kcal
    6 · oz
  • White Rice208 kcal
    1 · cup
  • Broccoli55 kcal
    1 · cup

TRAINING

A plan that suggests your next weight.

Your training week is built around the days you have.

Every set, logged as you go.

Your session, with the weight for each set.

↑ Ready to go up

8082.5kg

8 reps with 3 left at 80 kg on Wednesday means 82.5 kg for 8 is in reach.

You decide.

Nothing changes until you accept it.

Built around your week.

On the days you can train.

CHECK-IN

A weekly check-in suggests your Calories.

Once a week, Niulyfe reads your weight and your lifts, and suggests new Calories to get you back on pace. One tap to accept.

You lost 0.1 kg this week. The plan was to lose 0.4 kg.

Back on pace by Dec 7

−219

kcal a day, from this week's check-in.

Your Calories

2,4192,200kcal

One tap to adjust.

Or not now. You choose.

ONE GOAL

Food and training, one goal.

Built from your answers, your goal sets your Calories, Macros and training plan.

On pace to 76 kg.

For Dec 14, the date your plan set.

The Niulyfe plan screen: on pace to 76 kg, Calories hit 6 of 7 days, and lifts up 5.8%.

On a cut, your plan puts priority muscles first.

So your food and your training pull the same way.

Calories

6of 7 days

Lifts up

5.8%

INSIDE THE APP

A look inside Niulyfe.

The Niulyfe Dashboard for Thu 29 Oct: 1,763 steps, 90.3 kg, 1,071 kcal with Carbs, Protein and Fat, and the day's mood.
DashboardSteps, weight, your workout, Calories and mood, day by day.
The Niulyfe plan screen: losing to 80 kg, 1.2 kg behind and back on pace by Aug 17, 2028 on the new Calories, with 10.3 kg to go at 2,200 kcal and 109 g Protein a day.
Your goalYour pace, and the date your plan set.
The Niulyfe check-in: your weight held this week and the plan was to lose 0.5 kg. Eat 250 kcal less a day and you're back on pace by Aug 17, 2028.
Check-inA weekly check-in suggests your Calories.
Niulyfe's History since Oct 15: weight and Calories a day, with check-ins on Oct 22 (2,701 to 2,450 kcal) and Oct 29 (2,450 to 2,200 kcal).
TimelineEvery check-in and change, in one place.
The Niulyfe nutrition screen: 1,071 of 2,200 kcal today, with Carbs, Protein and Fat, then Fiber, Sodium and Saturated Fat.
MealsCalories and Macros, plus Fiber, Sodium and more.
Logging a meal in Niulyfe by describing it: grilled salmon with a cup of rice, a side salad with olive oil, and a latte.
Log a mealDescribe it or take a photo, and it's logged for you.
Niulyfe analyzing the grilled salmon, rice, side salad and latte, below today's Macros.
AnalyzingIt works out each food while you keep going.
Niulyfe's analysis of two eggs and a slice of toast: 233 kcal with 15 g Protein, 12 g Fat and 14 g Carbs, and their share of the day.
Meal analysisCalories and Macros for each food, and what they add to your day.
A Niulyfe workout of three exercises: ready to go up on the incline bench press from 80 to 82.5 kg, with Keep and Go Up.
TrainingBeat your last session and Niulyfe suggests the next step up.
A Niulyfe workout in progress: the incline bench press at 82.5 kg with the first set ticked, two exercises after it, and 1:27 of rest left.
Mid-workoutTick a set and your rest timer starts.
Niulyfe's Workout Finder: workouts from 24 to 70 minutes, each with its exercises, Calories and muscles.
Workout FinderReady-made workouts, by category and equipment.
The Elite Kettlebell HIIT Complex in Niulyfe: 70 min, 506 kcal and 5 exercises.
Workout detailsTime, Calories and every exercise, before you start.
The Elite Kettlebell HIIT Complex in progress: five kettlebell moves a round, with three ticked in round 1.
CircuitsSupersets and circuits, round by round.
The Kettlebell Swing in Niulyfe: a demo of the move and numbered steps.
ExercisesStrength, stretching, cardio and yoga, step by step.
The Niulyfe water screen: 1.35 L of today's 2.7 L.
WaterAdd a glass or a bottle in one tap.
The Niulyfe mood screen: motivated, with high energy and calm, and a note about a strong morning session.
MoodUp to three of 20 moods, energy, stress and a note.
1 of 16
The Niulyfe Dashboard for Thu 29 Oct: 1,763 steps, 90.3 kg, 1,071 kcal with Carbs, Protein and Fat, and the day's mood.
DashboardSteps, weight, your workout, Calories and mood, day by day.
The Niulyfe plan screen: losing to 80 kg, 1.2 kg behind and back on pace by Aug 17, 2028 on the new Calories, with 10.3 kg to go at 2,200 kcal and 109 g Protein a day.
Your goalYour pace, and the date your plan set.
The Niulyfe check-in: your weight held this week and the plan was to lose 0.5 kg. Eat 250 kcal less a day and you're back on pace by Aug 17, 2028.
Check-inA weekly check-in suggests your Calories.
Niulyfe's History since Oct 15: weight and Calories a day, with check-ins on Oct 22 (2,701 to 2,450 kcal) and Oct 29 (2,450 to 2,200 kcal).
TimelineEvery check-in and change, in one place.
The Niulyfe nutrition screen: 1,071 of 2,200 kcal today, with Carbs, Protein and Fat, then Fiber, Sodium and Saturated Fat.
MealsCalories and Macros, plus Fiber, Sodium and more.
Logging a meal in Niulyfe by describing it: grilled salmon with a cup of rice, a side salad with olive oil, and a latte.
Log a mealDescribe it or take a photo, and it's logged for you.
Niulyfe analyzing the grilled salmon, rice, side salad and latte, below today's Macros.
AnalyzingIt works out each food while you keep going.
Niulyfe's analysis of two eggs and a slice of toast: 233 kcal with 15 g Protein, 12 g Fat and 14 g Carbs, and their share of the day.
Meal analysisCalories and Macros for each food, and what they add to your day.
A Niulyfe workout of three exercises: ready to go up on the incline bench press from 80 to 82.5 kg, with Keep and Go Up.
TrainingBeat your last session and Niulyfe suggests the next step up.
A Niulyfe workout in progress: the incline bench press at 82.5 kg with the first set ticked, two exercises after it, and 1:27 of rest left.
Mid-workoutTick a set and your rest timer starts.
Niulyfe's Workout Finder: workouts from 24 to 70 minutes, each with its exercises, Calories and muscles.
Workout FinderReady-made workouts, by category and equipment.
The Elite Kettlebell HIIT Complex in Niulyfe: 70 min, 506 kcal and 5 exercises.
Workout detailsTime, Calories and every exercise, before you start.
The Elite Kettlebell HIIT Complex in progress: five kettlebell moves a round, with three ticked in round 1.
CircuitsSupersets and circuits, round by round.
The Kettlebell Swing in Niulyfe: a demo of the move and numbered steps.
ExercisesStrength, stretching, cardio and yoga, step by step.
The Niulyfe water screen: 1.35 L of today's 2.7 L.
WaterAdd a glass or a bottle in one tap.
The Niulyfe mood screen: motivated, with high energy and calm, and a note about a strong morning session.
MoodUp to three of 20 moods, energy, stress and a note.

NIULYFE PRO

Built for you, not advertisers.

One subscription, everything included.

Free for 7 days

Then one subscription for everything.

  1. Day 1All of Pro, free.
  2. Any time before day 7Cancel in the App Store or Google Play and pay nothing.
  3. Day 7Your subscription starts, at the price your store showed before you began.
Coming soon to iPhone and Android.See your whole plan before you create an account.

Billed through the App Store or Google Play. Cancel any time.

Included

Everything on this page.

Meals, logged for you

By photo, voice, text or barcode.

Your next weight

A training plan that suggests when to go up.

Calories that keep up

A weekly check-in suggests your target. One tap to accept.

One goal

Sets your food and your training.

No ads.

No banners between bites, no pop-ups between sets.

Your data, never sold.

Your midnight snacks aren't for sale.

QUESTIONS

Before you start.

When can I get Niulyfe?

Soon, on iPhone and Android. Follow Niulyfe on Instagram, X or TikTok and we'll post when it's live.

How does the free trial work?

You get all of Niulyfe Pro free for 7 days. After that your subscription starts, at the price the App Store or Google Play shows for your country. Cancel before the trial ends and you pay nothing.

How do I cancel?

In your App Store or Google Play subscriptions, any time. Pro stays on until the end of the period you've paid for. Deleting the app or your account doesn't cancel it.

How does logging a meal by photo work?

Take a photo of your meal. Niulyfe estimates each food and its portion, with its Calories and Macros, and logs them at once. Check them and change anything that's off. Voice, text and barcode work too.

Does the check-in look at my lifts?

Yes. When your weight is on plan, it also reads your lifts. If they're slipping, it looks for the cause: Protein under target, a missed session, or a cut faster than the recommended pace. Only a slower pace changes your numbers, and only once you accept.

Do I have to train?

No, training is optional. Skip it when you build your plan, then set it up or add your own workouts whenever you like.

Does it work on iPhone and Android?

Yes, on both. Your plan and diary are saved to your account, so they move with you when you change phones.

What happens to my data?

It's yours. Niulyfe has no ads and never sells your data. You can delete your account in the app at any time. Your account and its data are deleted from our systems within 30 days. A few records stay for a limited time, such as your consent record, our logs and our AI provider's copy of recent AI food logs.

Niulyfe app icon

One goal sets your meals and your lifts.

Coming soon to iPhone and Android. Follow us and we'll post when it's live.